Mon premier blog

The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston

• The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
• Diana Winston
• Page: 248
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683642176
• Publisher: Sounds True, Incorporated

Download eBook

Ebook for vb6 free download The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness ePub (English Edition) by Diana Winston

Overview

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being.   Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.                                                 Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being.   For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston  

Download more ebooks: Free pdf downloads of books Wasteland: The Great War and the Origins of Modern Horror in English 9781640092662 site, Téléchargement du livre électronique Ipad L'adulte surdoué - Apprendre à faire simple quand on est compliqué 9782226238542 link, Download pdf ebooks for free This Is Service Design Doing: Using Research and Customer Journey Maps to Create Successful Services 9781491927182 (English Edition) by Marc Stickdorn, Markus Edgar Hormess, Adam Lawrence, Jakob Schneider pdf, Livres audio gratuits pour le téléchargement zune La banderole - Histoire d'un objet politique (French Edition) 9782746754157 RTF PDF PDB here, Scribd free ebooks download Creature Girls: A Hands-On Field Journal in Another World Vol. 2 in English 9781642757217 link, Read books online for free without downloading of book The Rejuvenation Solution: Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger 9780757322877 site, Téléchargez l'ebook à partir de google book en pdf En toute franchise - Adoptez la sincérité bienveillante et devenez un super chef (Litterature Francaise) 9782326056688 par Kim Scott site, Books pdb format free download Speaking Naturally: Communication Skills in American English (Student's Book) by Bruce Tillitt, Mary Newton Bruder 9780521271301 site, Amazon kindle books descargas gratuitas The Forbidden Expedition link, Descarga gratuita de libros electrónicos en línea pdf No Good Very Bad Asian de Leland Cheuk link,